Shake and Bake
Workouts
Monday 11/7/22 @ 11:51 AM
422kj
83rpm
44%
19mph
Saturday 11/5/22 @ 5:2 PM
✅
574kj
85rpm
50%
22mph
Tuesday 8/15/23 @ 10:55 AM
392kj
85rpm
42%
19mph
Thursday 12/22/22 @ 11:48 AM
✅
561kj
83rpm
51%
22mph
Friday 1/22/21 @ 7:29 PM
398kj
83rpm
44%
19mph
Friday 1/22/21 @ 1:4 PM
✅
628kj
83rpm
53%
23mph
Wednesday 8/24/22 @ 11:1 AM
394kj
85rpm
43%
19mph
Wednesday 8/3/22 @ 10:42 AM
✅
608kj
86rpm
52%
22mph
Saturday 1/1/22 @ 7:31 PM
404kj
89rpm
42%
19mph
Sunday 1/2/22 @ 5:3 PM
✅
624kj
84rpm
53%
23mph
Wednesday 8/18/21 @ 1:26 AM
413kj
88rpm
40%
18mph
Wednesday 8/18/21 @ 10:49 AM
✅
608kj
79rpm
53%
22mph
Friday 6/11/21 @ 8:10 PM
419kj
81rpm
46%
19mph
Tuesday 6/8/21 @ 10:45 AM
✅
625kj
86rpm
52%
23mph
Saturday 6/20/20 @ 1:5 AM
411kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 10:52 AM
✅
558kj
83rpm
51%
22mph
Sunday 3/29/20 @ 2:22 AM
277kj
91rpm
42%
19mph
Tuesday 5/12/20 @ 12:14 AM
✅
366kj
82rpm
50%
21mph
Sunday 2/11/18 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 9/26/18 @ 10:47 AM
✅
566kj
81rpm
52%
22mph
Workouts
422
kj
Monday 11/7/22
392
kj
Tuesday 8/15/23
398
kj
Friday 1/22/21
394
kj
Wednesday 8/24/22
404
kj
Saturday 1/1/22
413
kj
Wednesday 8/18/21
419
kj
Friday 6/11/21
411
kj
Saturday 6/20/20
277
kj
Sunday 3/29/20
kj
Sunday 2/11/18