Shake and Bake
Workouts
Tuesday 9/10/19 @ 11:3 AM
✅
279kj
78rpm
47%
19mph
Friday 12/13/19 @ 1:36 PM
157kj
79rpm
36%
15mph
Tuesday 9/1/20 @ 7:45 PM
✅
399kj
87rpm
42%
19mph
Saturday 3/13/21 @ 6:27 PM
192kj
80rpm
33%
14mph
Wednesday 12/2/20 @ 8:29 PM
✅
470kj
80rpm
46%
20mph
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
Friday 4/17/20 @ 9:37 PM
✅
540kj
86rpm
43%
19mph
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Saturday 6/6/20 @ 2:56 PM
✅
574kj
80rpm
47%
20mph
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Thursday 5/14/20 @ 11:12 PM
✅
259kj
72rpm
49%
19mph
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Wednesday 4/15/20 @ 9:40 PM
✅
441kj
83rpm
46%
20mph
Wednesday 4/15/20 @ 4:18 PM
252kj
80rpm
37%
15mph
Thursday 10/3/19 @ 10:55 AM
✅
430kj
80rpm
47%
19mph
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
Thursday 9/26/19 @ 11:3 AM
✅
403kj
81rpm
45%
19mph
Wednesday 9/25/19 @ 12:13 PM
200kj
85rpm
32%
14mph
Wednesday 10/31/18 @ 10:52 AM
✅
433kj
66rpm
55%
20mph
Thursday 11/22/18 @ 6:6 PM
211kj
81rpm
34%
14mph
Workouts
192
kj
Saturday 3/13/21
303
kj
Saturday 4/18/20
309
kj
Saturday 6/6/20
252
kj
Wednesday 4/15/20
200
kj
Wednesday 9/25/19
211
kj
Thursday 11/22/18