Shake and Bake

Workouts

Saturday 2/4/23 @ 4:2 PM
βœ…
138kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 7/10/23 @ 11:9 PM
129kj
75rpm
34%
14mph
Saturday 12/31/22 @ 2:21 PM
βœ…
143kj
81rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:33 PM
133kj
76rpm
34%
14mph
Friday 9/9/22 @ 12:10 PM
126kj
75rpm
34%
14mph
30 min Motown Ride
Leanne Hainsby
Monday 10/17/22 @ 2:44 PM
βœ…
158kj
78rpm
37%
15mph
Monday 4/11/22 @ 7:43 PM
βœ…
212kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 3:32 PM
191kj
71rpm
35%
13mph
Monday 4/27/20 @ 9:7 PM
βœ…
235kj
90rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Monday 7/15/19 @ 4:9 PM
βœ…
280kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
Monday 4/13/20 @ 5:12 PM
βœ…
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
Monday 1/27/20 @ 10:27 PM
βœ…
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
Tuesday 5/14/19 @ 9:16 PM
βœ…
492kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:10 PM
296kj
74rpm
32%
12mph
Friday 3/29/19 @ 9:17 PM
βœ…
286kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 11:40 AM
224kj
73rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 138 kj
Saturday 2/4/23
129 kj
Monday 7/10/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 143 kj
Saturday 12/31/22
133 kj
Tuesday 6/27/23
30 min Motown Ride
Leanne Hainsby
126 kj
Friday 9/9/22
βœ… 158 kj
Monday 10/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 212 kj
Monday 4/11/22
191 kj
Sunday 4/10/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 235 kj
Monday 4/27/20
220 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 280 kj
Monday 7/15/19
195 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Monday 4/13/20
202 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Monday 1/27/20
222 kj
Monday 8/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Tuesday 5/14/19
296 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Friday 3/29/19
224 kj
Saturday 3/30/19