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Shake and Bake
alaskalady
Anchorage, AK
245 π₯
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 4:2 PM
β
138
kj
76
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Monday 7/10/23 @ 11:9 PM
129
kj
75
rpm
34
%
14
mph
Saturday 12/31/22 @ 2:21 PM
β
143
kj
81
rpm
33
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 6/27/23 @ 2:33 PM
133
kj
76
rpm
34
%
14
mph
Friday 9/9/22 @ 12:10 PM
126
kj
75
rpm
34
%
14
mph
30 min Motown Ride
Leanne Hainsby
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Monday 10/17/22 @ 2:44 PM
β
158
kj
78
rpm
37
%
15
mph
Monday 4/11/22 @ 7:43 PM
β
212
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/10/22 @ 3:32 PM
191
kj
71
rpm
35
%
13
mph
Monday 4/27/20 @ 9:7 PM
β
235
kj
90
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 3:28 PM
220
kj
82
rpm
31
%
14
mph
Monday 7/15/19 @ 4:9 PM
β
280
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 1:0 PM
195
kj
75
rpm
32
%
13
mph
Monday 4/13/20 @ 5:12 PM
β
259
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 11:5 AM
202
kj
75
rpm
35
%
14
mph
Monday 1/27/20 @ 10:27 PM
β
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/26/19 @ 1:3 PM
222
kj
76
rpm
36
%
14
mph
Tuesday 5/14/19 @ 9:16 PM
β
492
kj
76
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/23/19 @ 3:10 PM
296
kj
74
rpm
32
%
12
mph
Friday 3/29/19 @ 9:17 PM
β
286
kj
80
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 11:40 AM
224
kj
73
rpm
33
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 π₯
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
138
kj
Saturday 2/4/23
129
kj
Monday 7/10/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
143
kj
Saturday 12/31/22
133
kj
Tuesday 6/27/23
30 min Motown Ride
Leanne Hainsby
View Class
Share
126
kj
Friday 9/9/22
β
158
kj
Monday 10/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
212
kj
Monday 4/11/22
191
kj
Sunday 4/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
235
kj
Monday 4/27/20
220
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
280
kj
Monday 7/15/19
195
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
259
kj
Monday 4/13/20
202
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
268
kj
Monday 1/27/20
222
kj
Monday 8/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
492
kj
Tuesday 5/14/19
296
kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
286
kj
Friday 3/29/19
224
kj
Saturday 3/30/19
Previous Workouts
Next Workouts