Shake and Bake
Workouts
Tuesday 11/21/23 @ 1:41 PM
176kj
73rpm
34%
13mph
Wednesday 11/1/23 @ 3:52 PM
✅
283kj
79rpm
39%
17mph
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Tuesday 7/2/19 @ 11:22 AM
✅
158kj
82rpm
36%
15mph
Thursday 11/4/21 @ 9:23 PM
182kj
81rpm
31%
13mph
Monday 11/8/21 @ 9:37 PM
✅
240kj
83rpm
35%
15mph
Wednesday 9/23/20 @ 11:59 AM
✅
261kj
83rpm
37%
16mph
Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
Sunday 11/1/20 @ 5:49 PM
✅
154kj
86rpm
34%
15mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Friday 6/5/20 @ 6:11 PM
✅
396kj
80rpm
40%
17mph
Friday 5/15/20 @ 12:27 PM
129kj
81rpm
33%
14mph
Monday 8/5/19 @ 11:13 AM
✅
154kj
78rpm
37%
15mph
Saturday 7/20/19 @ 2:10 PM
✅
166kj
79rpm
38%
16mph
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
Saturday 4/25/20 @ 1:57 PM
161kj
79rpm
36%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
202kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 5:7 PM
✅
261kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
Workouts
176
kj
Tuesday 11/21/23
127
kj
Friday 4/30/21
350
kj
Saturday 9/7/19
151
kj
Saturday 6/8/19
161
kj
Saturday 4/25/20