Shake and Bake
Workouts
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Friday 3/19/21 @ 10:19 AM
✅
313kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
Thursday 11/12/20 @ 11:25 AM
212kj
87rpm
38%
17mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Tuesday 6/30/20 @ 10:26 PM
357kj
88rpm
40%
18mph
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 9:1 AM
✅
581kj
82rpm
46%
20mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
Thursday 12/19/19 @ 1:32 AM
80kj
80rpm
37%
15mph
Workouts
160
kj
Wednesday 7/12/23
245
kj
Tuesday 2/23/21
305
kj
Wednesday 2/17/21
404
kj
Monday 2/1/21
212
kj
Thursday 11/12/20
457
kj
Sunday 6/28/20
427
kj
Friday 1/31/20