Shake and Bake
Workouts
Saturday 5/1/21 @ 1:27 PM
158kj
92rpm
33%
15mph
Saturday 7/23/22 @ 7:24 PM
✅
248kj
80rpm
44%
18mph
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
Wednesday 12/2/20 @ 10:54 AM
405kj
89rpm
40%
18mph
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Saturday 11/16/19 @ 1:31 PM
573kj
84rpm
45%
20mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Friday 12/27/19 @ 3:16 PM
246kj
93rpm
40%
18mph
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Tuesday 12/22/20 @ 10:49 AM
237kj
83rpm
42%
18mph
Saturday 12/5/20 @ 7:2 PM
✅
300kj
81rpm
46%
20mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Tuesday 3/3/20 @ 6:9 PM
522kj
78rpm
45%
19mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Monday 4/27/20 @ 1:52 AM
272kj
79rpm
46%
19mph
Thursday 8/22/19 @ 8:12 AM
✅
400kj
82rpm
45%
19mph
Tuesday 8/20/19 @ 5:48 PM
396kj
79rpm
45%
19mph
Monday 8/5/19 @ 8:12 AM
✅
465kj
74rpm
52%
20mph
Tuesday 8/13/19 @ 12:27 AM
455kj
76rpm
49%
20mph
Workouts
158
kj
Saturday 5/1/21
573
kj
Saturday 11/16/19
246
kj
Friday 12/27/19
237
kj
Tuesday 12/22/20
522
kj
Tuesday 3/3/20
272
kj
Monday 4/27/20
396
kj
Tuesday 8/20/19