Shake and Bake
Workouts
Saturday 11/26/22 @ 12:40 PM
✅
278kj
83rpm
43%
19mph
Monday 9/11/23 @ 10:17 AM
228kj
90rpm
38%
18mph
Tuesday 12/8/20 @ 4:58 PM
✅
681kj
80rpm
49%
20mph
Friday 12/11/20 @ 10:56 AM
528kj
87rpm
42%
18mph
Monday 3/23/20 @ 11:29 AM
✅
491kj
90rpm
45%
20mph
Monday 9/27/21 @ 9:54 AM
410kj
93rpm
41%
19mph
Tuesday 4/14/20 @ 12:34 PM
✅
525kj
84rpm
49%
21mph
Thursday 5/13/21 @ 10:4 AM
410kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 1:17 PM
✅
489kj
81rpm
49%
21mph
Friday 11/13/20 @ 11:9 AM
405kj
83rpm
46%
20mph
Friday 7/24/20 @ 1:3 AM
✅
500kj
85rpm
47%
21mph
Monday 7/27/20 @ 10:23 AM
407kj
90rpm
42%
19mph
Thursday 6/27/19 @ 4:31 PM
✅
540kj
84rpm
49%
21mph
Saturday 5/2/20 @ 9:26 PM
433kj
89rpm
43%
19mph
Wednesday 12/25/19 @ 2:0 PM
✅
533kj
84rpm
49%
21mph
Thursday 2/20/20 @ 11:14 AM
393kj
81rpm
45%
19mph
Thursday 1/9/20 @ 12:55 PM
✅
529kj
89rpm
47%
21mph
Wednesday 2/5/20 @ 11:6 AM
406kj
86rpm
43%
19mph
Sunday 11/17/19 @ 8:57 PM
✅
467kj
81rpm
48%
20mph
Monday 11/18/19 @ 11:11 AM
362kj
90rpm
40%
18mph
Workouts
228
kj
Monday 9/11/23
528
kj
Friday 12/11/20
410
kj
Monday 9/27/21
410
kj
Thursday 5/13/21
405
kj
Friday 11/13/20
407
kj
Monday 7/27/20
393
kj
Thursday 2/20/20
362
kj
Monday 11/18/19