Shake and Bake
Workouts
Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 6/29/20 @ 8:11 PM
405kj
85rpm
42%
19mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 6/27/20 @ 6:2 PM
558kj
83rpm
45%
19mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Wednesday 2/19/20 @ 10:53 PM
335kj
86rpm
40%
18mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Saturday 9/5/20 @ 3:8 PM
450kj
82rpm
42%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 7/11/20 @ 11:23 AM
385kj
84rpm
43%
18mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Tuesday 6/16/20 @ 9:49 PM
404kj
83rpm
44%
19mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Monday 12/9/19 @ 10:41 PM
99kj
67rpm
46%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Workouts
558
kj
Saturday 6/27/20
335
kj
Wednesday 2/19/20
450
kj
Saturday 9/5/20
455
kj
Thursday 1/30/20
385
kj
Saturday 7/11/20
372
kj
Thursday 11/14/19
404
kj
Tuesday 6/16/20