Shake and Bake

Workouts

Friday 5/20/22 @ 2:3 PM
✅
106kj
67rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/27/22 @ 2:29 PM
97kj
70rpm
40%
15mph
Sunday 1/10/21 @ 4:16 PM
✅
141kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 7:57 PM
102kj
78rpm
38%
15mph
Monday 11/30/20 @ 9:6 PM
✅
179kj
69rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:36 PM
115kj
67rpm
43%
16mph
Monday 10/5/20 @ 4:39 PM
✅
174kj
80rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 7:56 PM
124kj
81rpm
40%
16mph
Sunday 7/5/20 @ 4:57 PM
✅
117kj
62rpm
61%
21mph
10 min Climb Ride
Sam Yo
Friday 7/31/20 @ 2:20 PM
64kj
67rpm
46%
16mph
Sunday 6/28/20 @ 2:1 PM
✅
541kj
69rpm
58%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 6:57 PM
252kj
71rpm
41%
15mph
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 7:11 PM
234kj
79rpm
44%
18mph
Sunday 5/17/20 @ 1:12 PM
✅
388kj
67rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 7:14 PM
342kj
78rpm
44%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Friday 5/20/22
97 kj
Sunday 3/27/22
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 1/10/21
102 kj
Wednesday 2/10/21
20 min 90s Ride
Cody Rigsby
✅ 179 kj
Monday 11/30/20
115 kj
Tuesday 12/8/20
20 min 90s Ride
Cody Rigsby
✅ 174 kj
Monday 10/5/20
124 kj
Tuesday 8/25/20
10 min Climb Ride
Sam Yo
✅ 117 kj
Sunday 7/5/20
64 kj
Friday 7/31/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 541 kj
Sunday 6/28/20
252 kj
Monday 7/1/19
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Tuesday 5/19/20
234 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 388 kj
Sunday 5/17/20
342 kj
Thursday 4/23/20