Shake and Bake

Workouts

Friday 5/20/22 @ 2:21 PM
βœ…
150kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/28/22 @ 11:12 PM
98kj
68rpm
40%
15mph
Sunday 2/28/21 @ 5:10 PM
βœ…
111kj
88rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 4:41 PM
36kj
83rpm
30%
13mph
Tuesday 4/20/21 @ 11:22 PM
βœ…
278kj
75rpm
48%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 6/9/21 @ 5:26 PM
128kj
80rpm
33%
14mph
Sunday 5/19/19 @ 4:39 PM
βœ…
505kj
74rpm
47%
18mph
60 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 5:42 PM
254kj
65rpm
39%
14mph
Tuesday 4/6/21 @ 8:41 PM
βœ…
245kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 9:17 PM
146kj
75rpm
37%
15mph
Sunday 3/14/21 @ 11:43 PM
βœ…
393kj
74rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 6:4 PM
275kj
68rpm
44%
16mph
Sunday 2/28/21 @ 5:54 PM
βœ…
105kj
84rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 4:43 PM
27kj
64rpm
35%
12mph
Sunday 2/21/21 @ 5:45 PM
βœ…
108kj
70rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 10:22 PM
48kj
59rpm
44%
14mph
Saturday 9/5/20 @ 3:24 PM
βœ…
292kj
75rpm
49%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 4/20/20 @ 12:15 AM
116kj
70rpm
35%
13mph
Tuesday 7/7/20 @ 11:26 PM
βœ…
347kj
70rpm
56%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 6:15 PM
138kj
60rpm
43%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 150 kj
Friday 5/20/22
98 kj
Monday 2/28/22
10 min Low Impact Ride
Denis Morton
βœ… 111 kj
Sunday 2/28/21
36 kj
Monday 4/11/22
30 min RuPaul's Drag Race Ride
Cody Rigsby
βœ… 278 kj
Tuesday 4/20/21
128 kj
Wednesday 6/9/21
60 min Pop Ride
Cody Rigsby
βœ… 505 kj
Sunday 5/19/19
254 kj
Monday 5/31/21
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Tuesday 4/6/21
146 kj
Friday 5/7/21
45 min Pop Ride
Cody Rigsby
βœ… 393 kj
Sunday 3/14/21
275 kj
Friday 3/12/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 105 kj
Sunday 2/28/21
27 kj
Saturday 10/31/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 108 kj
Sunday 2/21/21
48 kj
Sunday 1/17/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 292 kj
Saturday 9/5/20
116 kj
Monday 4/20/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 347 kj
Tuesday 7/7/20
138 kj
Wednesday 7/8/20