Shake and Bake

Workouts

Sunday 6/13/21 @ 8:8 PM
289kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:44 AM
✅
350kj
90rpm
47%
21mph
Saturday 6/13/20 @ 3:10 PM
247kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
Tuesday 6/25/19 @ 12:24 PM
452kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
Thursday 1/9/20 @ 12:54 PM
399kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:24 AM
✅
525kj
95rpm
44%
21mph
Friday 11/22/19 @ 1:57 PM
384kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:0 AM
✅
487kj
86rpm
47%
21mph
Monday 5/6/19 @ 11:11 AM
273kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:41 AM
✅
525kj
84rpm
43%
19mph
Monday 2/11/19 @ 9:49 PM
350kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:21 AM
✅
544kj
87rpm
49%
21mph
Monday 1/28/19 @ 10:25 PM
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
Saturday 1/19/19 @ 2:2 PM
471kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:19 AM
✅
726kj
88rpm
48%
21mph
Sunday 11/25/18 @ 3:22 PM
349kj
72rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/17 @ 11:39 PM
✅
678kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Sunday 6/13/21
✅ 350 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 6/13/20
✅ 681 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Tuesday 6/25/19
✅ 562 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
399 kj
Thursday 1/9/20
✅ 525 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Friday 11/22/19
✅ 487 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
273 kj
Monday 5/6/19
✅ 525 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 2/11/19
✅ 544 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 1/28/19
✅ 512 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 1/19/19
✅ 726 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 11/25/18
✅ 678 kj
Thursday 11/2/17