Shake and Bake
Workouts
Sunday 7/24/22 @ 9:43 PM
265kj
93rpm
39%
18mph
Wednesday 11/10/21 @ 4:13 PM
✅
316kj
90rpm
45%
20mph
Saturday 12/17/22 @ 2:59 PM
422kj
89rpm
42%
19mph
Sunday 12/18/22 @ 9:39 PM
✅
475kj
87rpm
46%
20mph
Sunday 2/14/21 @ 3:59 PM
440kj
94rpm
40%
19mph
Monday 11/21/22 @ 9:0 PM
✅
530kj
96rpm
44%
21mph
Friday 3/5/21 @ 1:59 PM
458kj
92rpm
41%
20mph
Wednesday 9/28/22 @ 6:28 PM
✅
517kj
91rpm
46%
21mph
Sunday 2/7/21 @ 3:21 PM
460kj
91rpm
43%
20mph
Wednesday 2/3/21 @ 2:41 PM
✅
504kj
85rpm
48%
21mph
Tuesday 11/9/21 @ 1:36 PM
414kj
84rpm
38%
17mph
Tuesday 11/9/21 @ 4:22 PM
✅
454kj
92rpm
41%
19mph
Saturday 11/21/20 @ 12:55 PM
411kj
1rpm
41%
0mph
Thursday 8/12/21 @ 3:31 PM
✅
622kj
89rpm
45%
20mph
Tuesday 5/12/20 @ 12:27 PM
265kj
86rpm
43%
19mph
Wednesday 6/2/21 @ 3:42 PM
✅
327kj
92rpm
45%
21mph
Saturday 1/30/21 @ 3:7 PM
539kj
81rpm
47%
19mph
Friday 1/29/21 @ 4:27 PM
✅
641kj
85rpm
47%
20mph
Sunday 11/24/19 @ 3:36 PM
475kj
73rpm
46%
17mph
Friday 8/28/20 @ 3:38 PM
✅
579kj
85rpm
45%
20mph
Workouts
265
kj
Sunday 7/24/22
422
kj
Saturday 12/17/22
414
kj
Tuesday 11/9/21
411
kj
Saturday 11/21/20
265
kj
Tuesday 5/12/20
539
kj
Saturday 1/30/21
475
kj
Sunday 11/24/19