Shake and Bake
Workouts
Saturday 5/6/23 @ 1:59 PM
196kj
81rpm
39%
16mph
Friday 7/29/22 @ 10:15 AM
✅
270kj
76rpm
47%
19mph
Sunday 9/18/22 @ 9:19 PM
277kj
92rpm
40%
19mph
Tuesday 9/20/22 @ 9:19 AM
✅
340kj
83rpm
47%
20mph
Thursday 1/20/22 @ 12:6 PM
442kj
89rpm
43%
20mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Saturday 1/8/22 @ 4:45 PM
562kj
89rpm
43%
19mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Thursday 7/22/21 @ 1:3 PM
279kj
85rpm
45%
19mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Wednesday 10/30/19 @ 9:18 PM
✅
255kj
80rpm
43%
18mph
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Friday 5/3/19 @ 12:46 PM
✅
421kj
84rpm
43%
18mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Tuesday 4/9/19 @ 4:19 PM
✅
401kj
74rpm
46%
18mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Saturday 2/23/19 @ 5:38 PM
✅
504kj
80rpm
44%
18mph
Saturday 2/23/19 @ 5:43 PM
459kj
86rpm
41%
18mph
Workouts
562
kj
Saturday 1/8/22
279
kj
Thursday 7/22/21
403
kj
Thursday 1/16/20
241
kj
Sunday 10/13/19