Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:58 PM
414kj
85rpm
43%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 1/3/24 @ 6:5 PM
244kj
89rpm
40%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 8/19/20 @ 12:28 PM
334kj
79rpm
40%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 12/5/19 @ 10:51 AM
540kj
70rpm
48%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 7/24/21 @ 11:58 AM
564kj
87rpm
44%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 6/13/22 @ 10:4 PM
264kj
89rpm
42%
19mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 1/27/20 @ 12:28 PM
252kj
82rpm
43%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 6/19/19 @ 1:39 PM
388kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 3/1/19 @ 11:51 AM
269kj
75rpm
56%
22mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Workouts
414
kj
Wednesday 9/29/21
244
kj
Wednesday 1/3/24
334
kj
Wednesday 8/19/20
564
kj
Saturday 7/24/21
420
kj
Sunday 7/25/21
264
kj
Monday 6/13/22
252
kj
Monday 1/27/20
388
kj
Wednesday 6/19/19