Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:55 PM
✅
255kj
89rpm
40%
19mph
Thursday 2/9/23 @ 5:34 PM
230kj
89rpm
39%
18mph
Tuesday 4/12/22 @ 1:24 PM
✅
430kj
91rpm
41%
19mph
Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
Thursday 12/19/19 @ 12:48 PM
✅
145kj
82rpm
45%
18mph
Saturday 5/23/20 @ 5:56 PM
143kj
82rpm
44%
19mph
Tuesday 4/28/20 @ 5:29 PM
428kj
77rpm
46%
18mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Sunday 3/1/20 @ 3:34 PM
✅
61kj
74rpm
42%
16mph
Sunday 3/22/20 @ 4:25 PM
58kj
79rpm
39%
16mph
Sunday 2/2/20 @ 1:54 PM
319kj
75rpm
40%
16mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Saturday 9/7/19 @ 1:42 PM
413kj
78rpm
43%
17mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Friday 3/29/19 @ 12:27 PM
521kj
78rpm
44%
18mph
Friday 3/29/19 @ 2:48 PM
✅
522kj
77rpm
46%
19mph
Wednesday 1/23/19 @ 1:34 PM
381kj
77rpm
45%
18mph
Wednesday 1/23/19 @ 6:5 PM
✅
385kj
78rpm
46%
19mph
Monday 10/22/18 @ 11:47 AM
✅
303kj
82rpm
39%
16mph
Monday 10/22/18 @ 3:53 PM
241kj
75rpm
37%
15mph
Workouts
230
kj
Thursday 2/9/23
143
kj
Saturday 5/23/20
413
kj
Saturday 9/7/19