Shake and Bake
Workouts
Thursday 6/16/22 @ 7:9 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 8:33 PM
✅
246kj
97rpm
32%
16mph
Saturday 3/12/22 @ 12:20 AM
✅
283kj
86rpm
38%
16mph
Monday 3/7/22 @ 4:48 PM
241kj
93rpm
33%
15mph
Friday 1/8/21 @ 2:35 PM
✅
195kj
85rpm
38%
17mph
Friday 1/29/21 @ 5:52 PM
183kj
89rpm
36%
16mph
Thursday 5/21/20 @ 12:39 PM
✅
315kj
85rpm
40%
17mph
Sunday 2/14/21 @ 11:45 PM
289kj
87rpm
37%
17mph
Wednesday 11/18/20 @ 2:35 PM
✅
304kj
82rpm
40%
17mph
Thursday 11/19/20 @ 7:42 PM
271kj
84rpm
38%
16mph
Monday 11/9/20 @ 1:11 PM
✅
295kj
90rpm
37%
17mph
Monday 10/19/20 @ 3:48 PM
266kj
89rpm
35%
16mph
Sunday 11/1/20 @ 5:50 PM
✅
207kj
90rpm
37%
17mph
Tuesday 11/3/20 @ 11:11 AM
175kj
90rpm
35%
16mph
Friday 7/10/20 @ 1:25 PM
✅
437kj
86rpm
39%
17mph
Sunday 10/6/19 @ 11:4 PM
372kj
91rpm
35%
16mph
Monday 6/22/20 @ 11:54 AM
✅
316kj
86rpm
39%
17mph
Monday 6/22/20 @ 10:53 AM
260kj
87rpm
35%
16mph
Tuesday 7/16/19 @ 11:41 AM
138kj
78rpm
35%
14mph
Sunday 12/1/19 @ 5:56 PM
✅
190kj
90rpm
36%
16mph
Workouts
kj
Thursday 6/16/22
241
kj
Monday 3/7/22
183
kj
Friday 1/29/21
289
kj
Sunday 2/14/21
271
kj
Thursday 11/19/20
266
kj
Monday 10/19/20
175
kj
Tuesday 11/3/20