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Shake and Bake
adinag_tri
#Strongeru
146 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
24
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
Monday 2/17/20 @ 9:26 PM
✅
291
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 6:59 PM
260
kj
80
rpm
37
%
15
mph
Saturday 5/15/21 @ 1:46 PM
✅
189
kj
82
rpm
46
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 11/20/21 @ 3:15 PM
118
kj
82
rpm
38
%
16
mph
Monday 5/3/21 @ 9:13 PM
14
kj
19
rpm
29
%
3
mph
20 min Savannah Ride
Adrian Williams
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Monday 5/3/21 @ 2:59 PM
✅
94
kj
84
rpm
32
%
14
mph
Friday 12/25/20 @ 6:45 PM
✅
131
kj
81
rpm
41
%
17
mph
20 min Country Ride
Denis Morton
View Class
Share
Saturday 3/27/21 @ 2:21 PM
81
kj
91
rpm
30
%
14
mph
Thursday 7/2/20 @ 12:58 PM
✅
453
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 9:50 PM
363
kj
82
rpm
38
%
16
mph
Tuesday 6/30/20 @ 1:4 PM
✅
334
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 12:16 PM
266
kj
86
rpm
35
%
16
mph
Friday 6/26/20 @ 11:49 AM
✅
415
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/23/19 @ 2:58 PM
359
kj
81
rpm
38
%
16
mph
Saturday 4/25/20 @ 3:57 PM
✅
391
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:48 PM
327
kj
81
rpm
36
%
15
mph
Thursday 1/30/20 @ 1:52 PM
✅
357
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 6:57 PM
324
kj
83
rpm
36
%
15
mph
Friday 7/19/19 @ 11:46 AM
204
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 2:35 PM
✅
254
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
adinag_tri
#Strongeru
146 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
24
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
291
kj
Monday 2/17/20
260
kj
Monday 2/17/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
189
kj
Saturday 5/15/21
118
kj
Saturday 11/20/21
20 min Savannah Ride
Adrian Williams
View Class
Share
14
kj
Monday 5/3/21
✅
94
kj
Monday 5/3/21
20 min Country Ride
Denis Morton
View Class
Share
✅
131
kj
Friday 12/25/20
81
kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Thursday 7/2/20
363
kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
334
kj
Tuesday 6/30/20
266
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Friday 6/26/20
359
kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Saturday 4/25/20
327
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Thursday 1/30/20
324
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Friday 7/19/19
✅
254
kj
Monday 7/8/19
Previous Workouts
Next Workouts