Shake and Bake

Workouts

Monday 2/17/20 @ 9:26 PM
✅
291kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:59 PM
260kj
80rpm
37%
15mph
Saturday 5/15/21 @ 1:46 PM
✅
189kj
82rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 11/20/21 @ 3:15 PM
118kj
82rpm
38%
16mph
Monday 5/3/21 @ 9:13 PM
14kj
19rpm
29%
3mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 2:59 PM
✅
94kj
84rpm
32%
14mph
Friday 12/25/20 @ 6:45 PM
✅
131kj
81rpm
41%
17mph
20 min Country Ride
Denis Morton
Saturday 3/27/21 @ 2:21 PM
81kj
91rpm
30%
14mph
Thursday 7/2/20 @ 12:58 PM
✅
453kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:50 PM
363kj
82rpm
38%
16mph
Tuesday 6/30/20 @ 1:4 PM
✅
334kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Friday 6/26/20 @ 11:49 AM
✅
415kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Saturday 4/25/20 @ 3:57 PM
✅
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:48 PM
327kj
81rpm
36%
15mph
Thursday 1/30/20 @ 1:52 PM
✅
357kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:57 PM
324kj
83rpm
36%
15mph
Friday 7/19/19 @ 11:46 AM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/19 @ 2:35 PM
✅
254kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 2/17/20
260 kj
Monday 2/17/20
20 min FTP Test Ride
Denis Morton
✅ 189 kj
Saturday 5/15/21
118 kj
Saturday 11/20/21
20 min Savannah Ride
Adrian Williams
14 kj
Monday 5/3/21
✅ 94 kj
Monday 5/3/21
20 min Country Ride
Denis Morton
✅ 131 kj
Friday 12/25/20
81 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Thursday 7/2/20
363 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Tuesday 6/30/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 6/26/20
359 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 4/25/20
327 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 1/30/20
324 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 7/19/19
✅ 254 kj
Monday 7/8/19