Shake and Bake

Workouts

Friday 9/11/20 @ 9:16 PM
βœ…
889kj
96rpm
55%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:41 AM
688kj
91rpm
51%
23mph
Saturday 6/12/21 @ 2:52 AM
453kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:11 PM
βœ…
850kj
101rpm
46%
23mph
Friday 5/28/21 @ 2:22 AM
βœ…
977kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:28 AM
849kj
96rpm
48%
22mph
Tuesday 5/26/20 @ 10:49 PM
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:37 AM
βœ…
411kj
95rpm
48%
22mph
Sunday 4/18/21 @ 7:20 PM
βœ…
788kj
96rpm
53%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:33 PM
616kj
99rpm
46%
22mph
Saturday 6/13/20 @ 12:46 PM
321kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:25 AM
βœ…
633kj
102rpm
46%
23mph
Sunday 1/10/21 @ 11:32 PM
βœ…
253kj
99rpm
51%
24mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/30/20 @ 10:45 AM
121kj
93rpm
38%
18mph
Sunday 11/15/20 @ 3:59 PM
βœ…
103kj
91rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/13/20 @ 9:49 AM
90kj
90rpm
40%
19mph
Tuesday 9/22/20 @ 5:35 PM
βœ…
763kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:28 PM
659kj
88rpm
52%
22mph
Sunday 6/7/20 @ 3:0 PM
βœ…
109kj
92rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 3:0 PM
105kj
94rpm
43%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 889 kj
Friday 9/11/20
688 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 6/12/21
βœ… 850 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 977 kj
Friday 5/28/21
849 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
401 kj
Tuesday 5/26/20
βœ… 411 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 788 kj
Sunday 4/18/21
616 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Saturday 6/13/20
βœ… 633 kj
Thursday 6/11/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 253 kj
Sunday 1/10/21
121 kj
Thursday 4/30/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 103 kj
Sunday 11/15/20
90 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Tuesday 9/22/20
659 kj
Monday 9/21/20
10 min Low Impact Ride
Ally Love
βœ… 109 kj
Sunday 6/7/20
105 kj
Sunday 6/7/20