Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:13 AM
✅
642kj
97rpm
48%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 12:0 AM
297kj
68rpm
45%
17mph
Thursday 1/21/21 @ 1:21 PM
✅
119kj
102rpm
43%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 12:26 PM
80kj
86rpm
42%
18mph
Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
10 min Low Impact Ride
Robin Arzón
Saturday 9/26/20 @ 1:50 PM
80kj
84rpm
42%
18mph
Sunday 1/10/21 @ 1:14 AM
✅
199kj
93rpm
43%
20mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:17 AM
115kj
68rpm
44%
16mph
Friday 8/14/20 @ 12:26 AM
✅
175kj
86rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:20 PM
150kj
88rpm
40%
18mph
Sunday 9/20/20 @ 3:42 PM
✅
603kj
95rpm
56%
26mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 1:55 AM
232kj
75rpm
46%
18mph
Sunday 7/12/20 @ 4:24 PM
✅
269kj
82rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Thursday 7/30/20 @ 12:13 AM
142kj
72rpm
45%
17mph
Wednesday 6/17/20 @ 11:17 AM
✅
685kj
89rpm
52%
23mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:18 AM
354kj
71rpm
48%
18mph
Sunday 5/3/20 @ 4:5 PM
✅
141kj
99rpm
47%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 11:35 PM
65kj
92rpm
36%
17mph
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
225kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 642 kj
Wednesday 2/9/22
297 kj
Monday 2/7/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Thursday 1/21/21
80 kj
Saturday 9/26/20
10 min Low Impact Ride
Robin Arzón
✅ 180 kj
Sunday 1/17/21
80 kj
Saturday 9/26/20
20 min EDM Ride
Jess King
✅ 199 kj
Sunday 1/10/21
115 kj
Sunday 1/10/21
20 min Recovery Ride
Robin Arzón
✅ 175 kj
Friday 8/14/20
150 kj
Sunday 8/16/20
30 min Together We Ride
Robin Arzón
✅ 603 kj
Sunday 9/20/20
232 kj
Sunday 9/20/20
20 min Climb Ride
Ben Alldis
✅ 269 kj
Sunday 7/12/20
142 kj
Thursday 7/30/20
45 min Elton John Ride
Jess King
✅ 685 kj
Wednesday 6/17/20
354 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Sunday 5/3/20
65 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 225 kj
Wednesday 4/22/20