Shake and Bake

Workouts

Monday 10/18/21 @ 11:58 PM
✅
577kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 6:44 PM
379kj
83rpm
35%
15mph
Friday 3/20/20 @ 1:21 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 5:18 PM
✅
597kj
86rpm
38%
17mph
Friday 12/10/21 @ 3:36 AM
✅
378kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/4/21 @ 5:20 PM
181kj
83rpm
38%
16mph
Saturday 1/2/21 @ 5:26 PM
✅
676kj
89rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:0 PM
268kj
83rpm
38%
16mph
Sunday 11/15/20 @ 1:32 PM
✅
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 3:47 PM
380kj
89rpm
37%
17mph
Friday 7/10/20 @ 10:35 AM
✅
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:4 PM
51kj
81rpm
36%
15mph
Wednesday 6/17/20 @ 12:3 PM
✅
471kj
95rpm
51%
24mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 4:36 PM
197kj
90rpm
37%
17mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:20 PM
198kj
87rpm
38%
17mph
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:42 PM
392kj
87rpm
38%
17mph
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Monday 10/18/21
379 kj
Saturday 11/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/20/20
✅ 597 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Friday 12/10/21
181 kj
Saturday 12/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 676 kj
Saturday 1/2/21
268 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 11/15/20
380 kj
Monday 8/24/20
10 min Low Impact Ride
Hannah Corbin
✅ 82 kj
Friday 7/10/20
51 kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
✅ 471 kj
Wednesday 6/17/20
197 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
198 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 6/13/20
392 kj
Saturday 3/7/20
30 min P!nk Ride
Christine D'Ercole
✅ 467 kj
Monday 5/18/20
197 kj
Saturday 5/16/20