Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 6:3 PM
191kj
93rpm
35%
17mph
Thursday 11/26/20 @ 6:46 PM
315kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:41 AM
✅
321kj
88rpm
39%
17mph
Sunday 11/15/20 @ 1:32 PM
✅
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:34 PM
375kj
79rpm
40%
16mph
Friday 7/10/20 @ 10:35 AM
✅
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 1:35 PM
63kj
81rpm
39%
17mph
Wednesday 6/17/20 @ 12:3 PM
✅
471kj
95rpm
51%
24mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:5 PM
175kj
77rpm
39%
16mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:52 PM
196kj
89rpm
37%
17mph
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:11 PM
369kj
92rpm
36%
16mph
Sunday 5/17/20 @ 2:16 PM
✅
346kj
89rpm
55%
25mph
20 min Classic Rock Ride
Olivia Amato
Saturday 5/30/20 @ 1:1 PM
145kj
81rpm
42%
18mph
Friday 5/29/20 @ 4:14 AM
✅
163kj
82rpm
49%
20mph
15 min Rock Ride
Sam Yo
Thursday 5/28/20 @ 2:42 PM
96kj
68rpm
45%
17mph
Sunday 4/19/20 @ 4:16 PM
✅
246kj
92rpm
54%
24mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:46 PM
102kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 401 kj
Tuesday 5/26/20
191 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 11/26/20
✅ 321 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 11/15/20
375 kj
Saturday 11/14/20
10 min Low Impact Ride
Hannah Corbin
✅ 82 kj
Friday 7/10/20
63 kj
Friday 7/10/20
30 min JLO Ride
Jess & Robin
✅ 471 kj
Wednesday 6/17/20
175 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
196 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 6/13/20
369 kj
Saturday 6/13/20
20 min Classic Rock Ride
Olivia Amato
✅ 346 kj
Sunday 5/17/20
145 kj
Saturday 5/30/20
15 min Rock Ride
Sam Yo
✅ 163 kj
Friday 5/29/20
96 kj
Thursday 5/28/20
15 min Groove Ride
Cody Rigsby
✅ 246 kj
Sunday 4/19/20
102 kj
Tuesday 4/21/20