Shake and Bake
Workouts
Monday 8/30/21 @ 1:3 PM
✅
315kj
76rpm
50%
20mph
Thursday 6/18/20 @ 6:58 PM
276kj
85rpm
44%
19mph
Saturday 9/25/21 @ 7:25 PM
✅
570kj
91rpm
47%
22mph
Sunday 12/6/20 @ 5:21 PM
410kj
91rpm
42%
19mph
Friday 11/27/20 @ 10:34 PM
✅
619kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 4:34 PM
539kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 5:42 AM
337kj
84rpm
41%
18mph
Sunday 12/20/20 @ 6:32 PM
✅
429kj
87rpm
42%
19mph
Thursday 1/28/21 @ 9:15 PM
✅
514kj
90rpm
46%
21mph
Tuesday 7/30/19 @ 6:4 PM
426kj
91rpm
43%
19mph
Wednesday 5/12/21 @ 7:59 PM
✅
717kj
86rpm
49%
21mph
Friday 5/7/21 @ 5:28 PM
534kj
89rpm
42%
19mph
Friday 1/1/21 @ 8:0 PM
✅
545kj
84rpm
50%
21mph
Monday 9/14/20 @ 4:0 PM
403kj
87rpm
43%
19mph
Sunday 11/15/20 @ 7:54 PM
✅
333kj
83rpm
48%
21mph
Saturday 11/14/20 @ 4:46 PM
249kj
92rpm
39%
18mph
Friday 7/3/20 @ 3:1 PM
261kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 5:18 PM
✅
263kj
88rpm
42%
19mph
Thursday 5/28/20 @ 7:3 PM
350kj
88rpm
39%
18mph
Thursday 3/26/20 @ 3:52 PM
✅
365kj
96rpm
38%
18mph
Workouts
276
kj
Thursday 6/18/20
410
kj
Sunday 12/6/20
337
kj
Tuesday 6/2/20
426
kj
Tuesday 7/30/19
534
kj
Friday 5/7/21
403
kj
Monday 9/14/20
249
kj
Saturday 11/14/20
261
kj
Friday 7/3/20