Shake and Bake

Workouts

Sunday 3/28/21 @ 1:59 PM
1026kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 9:0 AM
✅
1255kj
85rpm
52%
23mph
Thursday 5/14/20 @ 7:47 PM
145kj
92rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 8/19/22 @ 11:37 AM
✅
280kj
89rpm
50%
22mph
Saturday 3/13/21 @ 3:26 PM
538kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Wednesday 5/12/21 @ 7:59 PM
717kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Wednesday 9/23/20 @ 8:3 PM
282kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Sunday 11/15/20 @ 7:54 PM
333kj
83rpm
48%
21mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Saturday 2/6/21 @ 11:0 AM
✅
442kj
89rpm
52%
23mph
Thursday 1/28/21 @ 9:15 PM
514kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Friday 1/1/21 @ 8:0 PM
545kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 8:0 PM
✅
659kj
82rpm
55%
23mph
Friday 11/27/20 @ 10:34 PM
619kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
Tuesday 6/2/20 @ 5:42 AM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1026 kj
Sunday 3/28/21
✅ 1255 kj
Sunday 10/2/22
20 min Power Zone Max Ride
Matt Wilpers
145 kj
Thursday 5/14/20
✅ 280 kj
Friday 8/19/22
45 min Power Zone Endurance Ride
Denis Morton
538 kj
Saturday 3/13/21
✅ 563 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Wednesday 5/12/21
✅ 819 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 9/23/20
✅ 412 kj
Monday 11/23/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
333 kj
Sunday 11/15/20
✅ 442 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Thursday 1/28/21
✅ 629 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Friday 1/1/21
✅ 659 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
619 kj
Friday 11/27/20
✅ 840 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/2/20
✅ 603 kj
Monday 1/20/20