Shake and Bake
VS
Workouts
Monday 1/15/24 @ 5:57 PM
286kj
74rpm
35%
14mph
Sunday 1/14/24 @ 2:40 PM
✅
333kj
82rpm
36%
16mph
Wednesday 12/2/20 @ 5:26 PM
✅
547kj
89rpm
36%
16mph
Saturday 8/5/23 @ 12:45 PM
529kj
86rpm
36%
16mph
Thursday 7/2/20 @ 4:4 PM
✅
436kj
87rpm
39%
18mph
Monday 7/24/23 @ 1:24 PM
383kj
86rpm
37%
17mph
Wednesday 7/24/19 @ 3:31 PM
✅
325kj
89rpm
39%
17mph
Thursday 3/2/23 @ 1:6 PM
280kj
81rpm
38%
16mph
Friday 6/28/19 @ 5:28 PM
✅
227kj
82rpm
43%
18mph
Monday 6/13/22 @ 11:45 AM
200kj
78rpm
42%
17mph
Sunday 2/21/21 @ 6:9 PM
✅
165kj
86rpm
35%
16mph
Sunday 3/21/21 @ 3:12 PM
164kj
82rpm
37%
16mph
Tuesday 5/12/20 @ 3:54 PM
79kj
90rpm
34%
15mph
Monday 1/11/21 @ 12:29 AM
✅
93kj
85rpm
38%
16mph
Friday 12/25/20 @ 5:39 PM
81kj
91rpm
29%
14mph
Monday 12/21/20 @ 11:2 PM
✅
131kj
80rpm
40%
17mph
Saturday 5/9/20 @ 4:25 PM
✅
122kj
83rpm
38%
16mph
Tuesday 11/17/20 @ 3:47 PM
114kj
77rpm
39%
16mph
Sunday 5/31/20 @ 4:44 PM
99kj
83rpm
39%
17mph
Monday 7/6/20 @ 3:34 PM
✅
100kj
78rpm
41%
17mph
adams_shannon
Oregon
95
🔥
VS
goodnessandlite
🌷Chicago 🌷
71
Workouts
286
kj
Monday 1/15/24
529
kj
Saturday 8/5/23
164
kj
Sunday 3/21/21
114
kj
Tuesday 11/17/20