Shake and Bake

Workouts

Saturday 8/7/21 @ 4:42 PM
✅
153kj
95rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
113kj
87rpm
28%
13mph
Tuesday 11/2/21 @ 4:42 PM
✅
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 11:34 PM
116kj
80rpm
31%
13mph
Friday 10/9/20 @ 4:25 PM
✅
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/3/22 @ 2:2 AM
92kj
71rpm
26%
10mph
Wednesday 11/18/20 @ 6:1 PM
✅
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Thursday 10/1/20 @ 4:45 PM
✅
367kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
Tuesday 3/31/20 @ 4:27 PM
310kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:23 PM
✅
321kj
86rpm
38%
17mph
Thursday 1/3/19 @ 6:21 PM
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:25 AM
✅
302kj
78rpm
41%
17mph
Wednesday 1/9/19 @ 3:57 PM
304kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 11:49 PM
✅
327kj
78rpm
42%
17mph
Friday 12/21/18 @ 4:30 PM
291kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 2:5 AM
✅
307kj
81rpm
40%
17mph
Saturday 10/20/18 @ 6:7 PM
✅
392kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 5:56 PM
390kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 153 kj
Saturday 8/7/21
113 kj
Tuesday 5/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 173 kj
Tuesday 11/2/21
116 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Friday 10/9/20
92 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 11/18/20
175 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Thursday 10/1/20
314 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 3/31/20
✅ 321 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 1/3/19
✅ 302 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 1/9/19
✅ 327 kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 12/21/18
✅ 307 kj
Tuesday 1/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 10/20/18
390 kj
Saturday 10/20/18