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Shake and Bake
adams_shannon
Oregon
160 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 8/7/21 @ 4:42 PM
✅
153
kj
95
rpm
32
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 5/16/23 @ 11:56 PM
113
kj
87
rpm
28
%
13
mph
Tuesday 11/2/21 @ 4:42 PM
✅
173
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 4/18/23 @ 11:34 PM
116
kj
80
rpm
31
%
13
mph
Friday 10/9/20 @ 4:25 PM
✅
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/3/22 @ 2:2 AM
92
kj
71
rpm
26
%
10
mph
Wednesday 11/18/20 @ 6:1 PM
✅
299
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/19/22 @ 2:16 AM
175
kj
73
rpm
34
%
13
mph
Thursday 10/1/20 @ 4:45 PM
✅
367
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 12:24 AM
314
kj
75
rpm
37
%
15
mph
Tuesday 3/31/20 @ 4:27 PM
310
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 10:23 PM
✅
321
kj
86
rpm
38
%
17
mph
Thursday 1/3/19 @ 6:21 PM
287
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 12:25 AM
✅
302
kj
78
rpm
41
%
17
mph
Wednesday 1/9/19 @ 3:57 PM
304
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 11:49 PM
✅
327
kj
78
rpm
42
%
17
mph
Friday 12/21/18 @ 4:30 PM
291
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/1/19 @ 2:5 AM
✅
307
kj
81
rpm
40
%
17
mph
Saturday 10/20/18 @ 6:7 PM
✅
392
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 5:56 PM
390
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
160 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
153
kj
Saturday 8/7/21
113
kj
Tuesday 5/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
173
kj
Tuesday 11/2/21
116
kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
296
kj
Friday 10/9/20
92
kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Wednesday 11/18/20
175
kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Thursday 10/1/20
314
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Tuesday 3/31/20
✅
321
kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 1/3/19
✅
302
kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 1/9/19
✅
327
kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Friday 12/21/18
✅
307
kj
Tuesday 1/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Saturday 10/20/18
390
kj
Saturday 10/20/18
Previous Workouts
Next Workouts