Shake and Bake
Workouts
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
Monday 8/30/21 @ 12:17 PM
✅
531kj
83rpm
50%
21mph
Saturday 11/28/20 @ 5:46 PM
183kj
88rpm
36%
16mph
Saturday 5/22/21 @ 7:49 PM
✅
704kj
85rpm
48%
21mph
Tuesday 8/27/19 @ 4:52 PM
318kj
88rpm
39%
17mph
Sunday 5/2/21 @ 10:40 AM
✅
499kj
88rpm
44%
20mph
Wednesday 6/24/20 @ 3:43 PM
318kj
85rpm
40%
17mph
Thursday 2/11/21 @ 8:58 PM
✅
468kj
83rpm
47%
20mph
Saturday 1/16/21 @ 6:14 PM
159kj
88rpm
34%
15mph
Thursday 1/14/21 @ 8:58 PM
✅
344kj
86rpm
48%
21mph
Thursday 11/5/20 @ 5:23 PM
279kj
83rpm
38%
16mph
Friday 11/20/20 @ 9:0 PM
✅
393kj
72rpm
48%
19mph
Saturday 7/11/20 @ 4:57 PM
426kj
85rpm
40%
17mph
Sunday 7/12/20 @ 9:13 AM
✅
575kj
84rpm
45%
19mph
Thursday 7/2/20 @ 5:7 PM
307kj
86rpm
39%
17mph
Sunday 7/5/20 @ 7:16 PM
✅
407kj
86rpm
43%
19mph
Monday 6/22/20 @ 3:28 PM
307kj
87rpm
39%
17mph
Tuesday 6/23/20 @ 4:23 PM
✅
429kj
87rpm
44%
19mph
Monday 6/15/20 @ 3:20 PM
300kj
88rpm
37%
17mph
Monday 6/15/20 @ 6:59 PM
✅
453kj
84rpm
46%
20mph
Workouts
271
kj
Friday 9/11/20
318
kj
Wednesday 6/24/20
159
kj
Saturday 1/16/21
279
kj
Thursday 11/5/20
307
kj
Thursday 7/2/20