Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:11 PM
467kj
87rpm
34%
15mph
Thursday 3/2/23 @ 11:59 AM
✅
677kj
65rpm
48%
17mph
Thursday 10/14/21 @ 4:55 PM
301kj
83rpm
36%
16mph
Tuesday 11/22/22 @ 12:33 PM
✅
418kj
65rpm
46%
17mph
Friday 10/7/22 @ 6:3 PM
259kj
85rpm
36%
16mph
Wednesday 11/16/22 @ 12:31 PM
✅
326kj
63rpm
49%
17mph
Wednesday 11/18/20 @ 6:1 PM
299kj
87rpm
38%
17mph
Friday 1/14/22 @ 11:57 AM
✅
409kj
76rpm
46%
18mph
Thursday 10/1/20 @ 4:45 PM
367kj
86rpm
37%
16mph
Monday 8/23/21 @ 4:24 PM
✅
566kj
74rpm
48%
19mph
Friday 8/9/19 @ 4:30 PM
194kj
89rpm
37%
17mph
Tuesday 3/24/20 @ 11:14 AM
✅
274kj
81rpm
45%
19mph
Thursday 1/3/19 @ 6:21 PM
287kj
88rpm
37%
17mph
Monday 1/14/19 @ 1:21 PM
✅
398kj
79rpm
45%
19mph
Thursday 12/27/18 @ 7:9 PM
582kj
86rpm
38%
17mph
Monday 11/19/18 @ 1:59 PM
✅
781kj
84rpm
43%
19mph
Friday 12/21/18 @ 4:30 PM
291kj
87rpm
38%
17mph
Friday 12/21/18 @ 1:57 PM
✅
386kj
79rpm
45%
19mph
Saturday 10/20/18 @ 6:7 PM
392kj
87rpm
38%
17mph
Friday 5/4/18 @ 11:48 AM
✅
469kj
79rpm
43%
18mph
Workouts
467
kj
Tuesday 1/17/23
301
kj
Thursday 10/14/21
259
kj
Friday 10/7/22
194
kj
Friday 8/9/19
287
kj
Thursday 1/3/19
582
kj
Thursday 12/27/18
291
kj
Friday 12/21/18
392
kj
Saturday 10/20/18