Shake and Bake
VS
Workouts
Wednesday 10/4/23 @ 12:19 PM
✅
251kj
89rpm
40%
18mph
Monday 11/14/22 @ 10:30 AM
59kj
86rpm
38%
17mph
Thursday 5/28/20 @ 11:3 AM
✅
538kj
77rpm
54%
22mph
Friday 12/2/22 @ 11:35 AM
451kj
73rpm
48%
19mph
Sunday 11/22/20 @ 2:29 PM
✅
582kj
79rpm
53%
22mph
Saturday 11/26/22 @ 7:43 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 2:26 PM
✅
342kj
76rpm
52%
21mph
Friday 4/15/22 @ 8:33 AM
288kj
68rpm
49%
18mph
Monday 5/4/20 @ 11:26 AM
321kj
80rpm
49%
20mph
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Sunday 7/4/21 @ 3:1 PM
✅
193kj
80rpm
53%
22mph
Thursday 5/20/21 @ 10:38 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 1:50 PM
✅
178kj
80rpm
51%
21mph
Thursday 6/17/21 @ 10:15 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:27 AM
✅
559kj
77rpm
54%
21mph
Wednesday 9/23/20 @ 7:0 PM
392kj
72rpm
46%
18mph
Friday 3/6/20 @ 11:31 AM
✅
414kj
77rpm
48%
19mph
Sunday 4/12/20 @ 1:15 PM
337kj
71rpm
43%
16mph
Wednesday 4/1/20 @ 11:10 AM
✅
263kj
80rpm
45%
18mph
Wednesday 4/8/20 @ 10:0 AM
166kj
74rpm
44%
17mph
adaily326
Pottstown, PA
146
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
18
Workouts
59
kj
Monday 11/14/22
321
kj
Monday 5/4/20