Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:33 AM
509kj
88rpm
44%
20mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 4/28/21 @ 11:40 AM
517kj
89rpm
47%
21mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 9/8/20 @ 10:58 AM
523kj
85rpm
47%
20mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Wednesday 1/27/21 @ 11:52 AM
330kj
87rpm
47%
21mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 6/29/20 @ 10:11 AM
519kj
87rpm
47%
21mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Friday 9/4/20 @ 5:27 PM
684kj
86rpm
47%
21mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Tuesday 7/6/21 @ 12:30 PM
509kj
92rpm
45%
21mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Wednesday 1/19/22 @ 5:35 PM
306kj
88rpm
45%
20mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Monday 12/28/20 @ 2:40 PM
706kj
92rpm
46%
21mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Thursday 5/14/20 @ 10:53 AM
295kj
83rpm
46%
19mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Workouts
517
kj
Wednesday 4/28/21
330
kj
Wednesday 1/27/21
684
kj
Friday 9/4/20
509
kj
Tuesday 7/6/21
306
kj
Wednesday 1/19/22
706
kj
Monday 12/28/20