Shake and Bake

Workouts

Saturday 10/31/20 @ 3:42 PM
✅
333kj
83rpm
48%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 12:4 PM
236kj
84rpm
42%
18mph
Monday 6/22/20 @ 11:54 AM
✅
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:47 AM
372kj
81rpm
42%
18mph
Tuesday 8/30/22 @ 12:17 PM
✅
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 12/1/22 @ 1:53 PM
160kj
77rpm
37%
15mph
Tuesday 8/27/19 @ 10:43 AM
✅
423kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:42 PM
327kj
76rpm
41%
17mph
Friday 11/20/20 @ 1:0 PM
✅
445kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:42 PM
338kj
78rpm
43%
18mph
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
Monday 6/15/20 @ 12:10 PM
✅
454kj
82rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
Sunday 5/24/20 @ 7:18 PM
✅
266kj
87rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 11:14 PM
235kj
85rpm
40%
17mph
Friday 6/14/19 @ 3:6 PM
✅
421kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:35 AM
344kj
85rpm
40%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 10/31/20
236 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 6/22/20
372 kj
Monday 6/22/20
30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 244 kj
Tuesday 8/30/22
160 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 8/27/19
327 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 11/20/20
338 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 7/11/20
480 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 6/15/20
360 kj
Monday 9/2/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 266 kj
Sunday 5/24/20
235 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Friday 6/14/19
344 kj
Thursday 6/13/19