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Shake and Bake
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Saturday 10/31/20 @ 3:42 PM
✅
333
kj
83
rpm
48
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 12:4 PM
236
kj
84
rpm
42
%
18
mph
Monday 6/22/20 @ 11:54 AM
✅
430
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 9:47 AM
372
kj
81
rpm
42
%
18
mph
Tuesday 8/30/22 @ 12:17 PM
✅
244
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
Thursday 12/1/22 @ 1:53 PM
160
kj
77
rpm
37
%
15
mph
Tuesday 8/27/19 @ 10:43 AM
✅
423
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 12:42 PM
327
kj
76
rpm
41
%
17
mph
Friday 11/20/20 @ 1:0 PM
✅
445
kj
78
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:42 PM
338
kj
78
rpm
43
%
18
mph
Saturday 7/11/20 @ 1:39 PM
✅
613
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 3:53 PM
480
kj
82
rpm
42
%
18
mph
Monday 6/15/20 @ 12:10 PM
✅
454
kj
82
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 11:1 AM
360
kj
80
rpm
42
%
18
mph
Sunday 5/24/20 @ 7:18 PM
✅
266
kj
87
rpm
40
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 11:14 PM
235
kj
85
rpm
40
%
17
mph
Friday 6/14/19 @ 3:6 PM
✅
421
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/13/19 @ 9:35 AM
344
kj
85
rpm
40
%
18
mph
Previous Workouts
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 10/31/20
236
kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 6/22/20
372
kj
Monday 6/22/20
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
✅
244
kj
Tuesday 8/30/22
160
kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Tuesday 8/27/19
327
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
445
kj
Friday 11/20/20
338
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
613
kj
Saturday 7/11/20
480
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
454
kj
Monday 6/15/20
360
kj
Monday 9/2/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
266
kj
Sunday 5/24/20
235
kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Friday 6/14/19
344
kj
Thursday 6/13/19
Previous Workouts