Shake and Bake
Workouts
Monday 1/20/20 @ 8:20 PM
504kj
80rpm
42%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Sunday 2/16/20 @ 10:42 PM
406kj
80rpm
46%
19mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 8/3/20 @ 12:10 PM
442kj
88rpm
44%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 10/26/21 @ 11:9 PM
438kj
82rpm
45%
19mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Thursday 11/12/20 @ 12:3 AM
443kj
82rpm
46%
20mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Tuesday 1/7/20 @ 11:19 PM
282kj
82rpm
44%
19mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Thursday 10/3/19 @ 11:52 AM
404kj
85rpm
43%
19mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Wednesday 8/14/19 @ 12:19 PM
256kj
82rpm
41%
18mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Tuesday 12/15/20 @ 1:9 PM
451kj
80rpm
48%
20mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 6/28/19 @ 4:34 PM
448kj
82rpm
46%
19mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Workouts
504
kj
Monday 1/20/20
442
kj
Monday 8/3/20
443
kj
Thursday 11/12/20
404
kj
Thursday 10/3/19
256
kj
Wednesday 8/14/19
451
kj
Tuesday 12/15/20