Shake and Bake

Workouts

Sunday 11/26/23 @ 6:57 PM
196kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 8:58 PM
✅
359kj
80rpm
50%
21mph
Thursday 9/30/21 @ 9:45 AM
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:18 PM
✅
552kj
77rpm
52%
21mph
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 2:26 PM
✅
408kj
81rpm
53%
22mph
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Wednesday 1/9/19 @ 10:21 AM
327kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 9:35 PM
✅
585kj
85rpm
51%
22mph
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/14/17 @ 12:5 PM
✅
182kj
86rpm
43%
19mph
Friday 2/9/18 @ 10:44 AM
228kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/1/18 @ 12:54 PM
✅
331kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
196 kj
Sunday 11/26/23
✅ 359 kj
Tuesday 1/9/24
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 9/30/21
✅ 552 kj
Wednesday 1/17/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Thursday 4/27/23
✅ 408 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Friday 5/21/21
✅ 625 kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
444 kj
Thursday 4/30/20
✅ 879 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 3/30/20
✅ 635 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 4/5/18
✅ 587 kj
Wednesday 11/28/18
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 1/9/19
✅ 585 kj
Friday 1/11/19
20 min FTP Test Ride
Matt Wilpers
179 kj
Sunday 4/1/18
✅ 182 kj
Thursday 12/14/17
45 min Low Impact Ride
Matt Wilpers
228 kj
Friday 2/9/18
✅ 331 kj
Thursday 2/1/18