Shake and Bake

Workouts

Tuesday 11/26/19 @ 5:23 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 10:31 PM
✅
375kj
86rpm
42%
18mph
Monday 11/4/19 @ 10:40 AM
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:6 PM
✅
373kj
86rpm
41%
18mph
Saturday 4/13/19 @ 4:42 PM
496kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:23 PM
✅
573kj
83rpm
45%
19mph
Monday 9/2/19 @ 4:0 PM
366kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:58 PM
✅
406kj
85rpm
43%
18mph
Tuesday 4/2/19 @ 9:46 AM
352kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:33 PM
✅
385kj
85rpm
42%
18mph
Thursday 11/28/19 @ 1:32 PM
✅
226kj
85rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 11:2 AM
222kj
82rpm
40%
17mph
Thursday 8/8/19 @ 9:9 AM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:28 AM
340kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 11/26/19
✅ 375 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 11/4/19
✅ 373 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 4/13/19
✅ 573 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 9/2/19
✅ 406 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/2/19
✅ 385 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 226 kj
Thursday 11/28/19
222 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 8/8/19
340 kj
Monday 2/3/20