Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:36 PM
695kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 1/29/20 @ 10:45 PM
724kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 11/12/19 @ 11:8 AM
✅
777kj
87rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
740kj
92rpm
53%
24mph
Wednesday 9/29/21 @ 11:33 AM
620kj
88rpm
50%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 4/29/21 @ 1:0 PM
689kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 2/18/22 @ 12:57 PM
551kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 6/2/21 @ 10:45 AM
568kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 1/18/21 @ 12:53 PM
688kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 8/2/20 @ 1:11 PM
377kj
78rpm
45%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Tuesday 2/19/19 @ 10:45 AM
558kj
81rpm
52%
22mph
45 min Country Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:50 AM
✅
719kj
93rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
695 kj
Tuesday 1/26/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
724 kj
Wednesday 1/29/20
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Tuesday 11/12/19
740 kj
Friday 3/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
620 kj
Wednesday 9/29/21
✅ 699 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
689 kj
Thursday 4/29/21
✅ 714 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Friday 2/18/22
✅ 692 kj
Saturday 5/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
568 kj
Wednesday 6/2/21
✅ 721 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Monday 1/18/21
✅ 708 kj
Monday 1/18/21
45 min Low Impact Ride
Matt Wilpers
377 kj
Sunday 8/2/20
✅ 695 kj
Sunday 4/28/19
45 min Country Ride
Matt Wilpers
558 kj
Tuesday 2/19/19
✅ 719 kj
Tuesday 2/19/19