Shake and Bake
Workouts
Monday 2/15/21 @ 6:35 PM
✅
585kj
85rpm
50%
22mph
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
Saturday 3/18/23 @ 12:44 PM
✅
674kj
78rpm
50%
21mph
Sunday 6/5/22 @ 6:46 PM
308kj
59rpm
46%
15mph
Monday 1/16/23 @ 6:42 PM
✅
512kj
84rpm
47%
21mph
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
Monday 7/12/21 @ 5:22 PM
✅
353kj
82rpm
50%
21mph
Saturday 7/24/21 @ 7:54 PM
126kj
82rpm
32%
14mph
Saturday 1/23/21 @ 2:5 PM
✅
83kj
87rpm
42%
19mph
Saturday 4/10/21 @ 6:58 PM
49kj
71rpm
38%
15mph
Friday 4/2/21 @ 9:20 AM
✅
310kj
84rpm
47%
20mph
Thursday 4/1/21 @ 2:59 PM
155kj
69rpm
40%
15mph
Tuesday 10/13/20 @ 9:17 AM
✅
300kj
89rpm
44%
20mph
Friday 1/22/21 @ 7:14 PM
99kj
84rpm
28%
12mph
Sunday 1/3/21 @ 1:57 PM
✅
753kj
81rpm
52%
22mph
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph
Friday 9/25/20 @ 8:50 AM
✅
691kj
82rpm
50%
21mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
Monday 5/11/20 @ 8:42 PM
141kj
62rpm
43%
14mph
Workouts
126
kj
Saturday 7/24/21
155
kj
Thursday 4/1/21
99
kj
Friday 1/22/21
233
kj
Thursday 8/27/20
238
kj
Friday 9/25/20