Shake and Bake

Workouts

Tuesday 11/10/20 @ 5:28 PM
✅
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Friday 11/13/20 @ 8:26 PM
✅
704kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:18 PM
495kj
77rpm
45%
18mph
Sunday 4/24/22 @ 12:26 PM
✅
535kj
88rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:19 AM
342kj
84rpm
39%
17mph
Saturday 4/30/22 @ 11:42 AM
✅
1086kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:4 PM
338kj
71rpm
34%
13mph
Saturday 3/19/22 @ 12:45 PM
✅
697kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 11:9 AM
496kj
86rpm
41%
18mph
Sunday 1/23/22 @ 1:39 PM
✅
536kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:1 PM
367kj
87rpm
39%
18mph
Sunday 4/18/21 @ 1:27 PM
✅
549kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:59 AM
331kj
81rpm
41%
17mph
Saturday 5/16/20 @ 2:6 PM
✅
669kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
Monday 5/25/20 @ 1:37 PM
✅
664kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Saturday 4/27/19 @ 11:43 AM
✅
125kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/26/19 @ 12:54 AM
111kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 11/10/20
197 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Friday 11/13/20
495 kj
Sunday 11/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 535 kj
Sunday 4/24/22
342 kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1086 kj
Saturday 4/30/22
338 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Saturday 3/19/22
496 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 1/23/22
367 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Sunday 4/18/21
331 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 5/16/20
481 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Monday 5/25/20
460 kj
Friday 3/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Saturday 4/27/19
111 kj
Sunday 5/26/19