Shake and Bake
Workouts
Wednesday 1/22/20 @ 1:53 PM
260kj
84rpm
37%
16mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 4/28/21 @ 12:50 PM
167kj
89rpm
34%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 6/19/23 @ 1:21 PM
155kj
90rpm
33%
15mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Saturday 7/20/19 @ 1:1 PM
167kj
89rpm
35%
16mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Saturday 5/4/19 @ 10:17 AM
176kj
84rpm
36%
16mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Wednesday 8/24/22 @ 12:42 PM
180kj
87rpm
37%
16mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Sunday 11/1/20 @ 6:24 PM
245kj
83rpm
36%
15mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 8/18/18 @ 11:34 AM
256kj
78rpm
39%
16mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Wednesday 3/14/18 @ 12:3 PM
172kj
80rpm
38%
16mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Tuesday 10/30/18 @ 2:52 PM
111kj
85rpm
36%
15mph
Tuesday 10/30/18 @ 2:53 PM
✅
304kj
88rpm
53%
23mph
Workouts
260
kj
Wednesday 1/22/20
167
kj
Wednesday 4/28/21
155
kj
Monday 6/19/23
167
kj
Saturday 7/20/19
180
kj
Wednesday 8/24/22
245
kj
Sunday 11/1/20
256
kj
Saturday 8/18/18