Shake and Bake
Workouts
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
Wednesday 6/22/22 @ 11:2 AM
358kj
67rpm
48%
18mph
Saturday 5/28/22 @ 8:33 PM
✅
455kj
83rpm
47%
20mph
Thursday 12/26/19 @ 3:26 PM
✅
447kj
82rpm
46%
20mph
Sunday 3/8/20 @ 3:12 PM
378kj
81rpm
44%
19mph
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Monday 4/26/21 @ 9:44 PM
✅
426kj
78rpm
47%
19mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Monday 11/11/19 @ 12:24 PM
456kj
80rpm
47%
20mph
Sunday 7/28/19 @ 2:0 PM
✅
459kj
77rpm
49%
20mph
Monday 5/6/19 @ 11:7 AM
277kj
77rpm
46%
18mph
Monday 7/9/18 @ 9:30 PM
✅
304kj
84rpm
46%
20mph
Tuesday 12/4/18 @ 1:39 PM
261kj
77rpm
44%
18mph
Tuesday 12/4/18 @ 5:12 PM
✅
303kj
82rpm
46%
20mph
Tuesday 11/6/18 @ 12:45 PM
301kj
80rpm
47%
20mph
Wednesday 11/7/18 @ 7:54 PM
✅
310kj
81rpm
47%
20mph
Workouts
358
kj
Wednesday 6/22/22
378
kj
Sunday 3/8/20
418
kj
Monday 1/27/20
380
kj
Tuesday 1/19/21