Shake and Bake
Workouts
Thursday 12/29/22 @ 1:3 PM
243kj
61rpm
50%
17mph
Tuesday 12/5/23 @ 4:17 PM
✅
293kj
95rpm
40%
19mph
Friday 6/17/22 @ 11:11 AM
459kj
65rpm
48%
17mph
Wednesday 6/15/22 @ 10:36 PM
✅
502kj
92rpm
40%
18mph
Monday 2/15/21 @ 2:30 PM
✅
408kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 10:3 PM
399kj
87rpm
43%
19mph
Friday 5/8/20 @ 10:56 AM
✅
900kj
85rpm
45%
20mph
Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
Friday 4/10/20 @ 10:41 AM
851kj
83rpm
45%
19mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Thursday 11/7/19 @ 12:21 PM
258kj
71rpm
49%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
Thursday 4/25/19 @ 10:58 AM
50kj
74rpm
37%
15mph
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
Friday 9/28/18 @ 12:27 PM
✅
418kj
82rpm
45%
19mph
Sunday 11/25/18 @ 3:28 PM
307kj
82rpm
40%
17mph
Tuesday 3/13/18 @ 12:7 PM
✅
245kj
78rpm
44%
18mph
Thursday 3/15/18 @ 11:13 PM
154kj
81rpm
36%
15mph
Workouts
243
kj
Thursday 12/29/22
459
kj
Friday 6/17/22
399
kj
Wednesday 9/2/20
834
kj
Saturday 5/9/20
251
kj
Friday 7/31/20
851
kj
Friday 4/10/20