Shake and Bake
Workouts
Tuesday 6/2/20 @ 11:13 AM
448kj
79rpm
47%
20mph
Thursday 5/7/20 @ 10:8 AM
✅
742kj
81rpm
58%
24mph
Friday 4/9/21 @ 11:53 AM
283kj
76rpm
47%
19mph
Wednesday 3/24/21 @ 9:56 AM
✅
422kj
87rpm
51%
23mph
Monday 5/18/20 @ 11:33 AM
429kj
82rpm
46%
19mph
Thursday 2/13/20 @ 10:56 AM
✅
729kj
79rpm
59%
24mph
Thursday 1/14/21 @ 1:8 PM
262kj
78rpm
44%
18mph
Thursday 12/17/20 @ 11:22 AM
✅
481kj
86rpm
55%
24mph
Wednesday 5/13/20 @ 11:7 AM
449kj
83rpm
46%
20mph
Tuesday 5/19/20 @ 10:22 AM
✅
790kj
83rpm
59%
25mph
Tuesday 12/10/19 @ 11:30 AM
465kj
80rpm
48%
20mph
Sunday 9/1/19 @ 3:9 PM
✅
759kj
75rpm
62%
24mph
Wednesday 6/13/18 @ 12:40 PM
26kj
67rpm
29%
11mph
Thursday 11/8/18 @ 11:48 AM
✅
81kj
84rpm
43%
18mph
Tuesday 9/11/18 @ 12:25 PM
398kj
84rpm
43%
19mph
Wednesday 9/12/18 @ 10:2 AM
✅
667kj
80rpm
56%
23mph
Wednesday 9/5/18 @ 12:26 PM
373kj
88rpm
40%
18mph
Wednesday 9/5/18 @ 9:59 AM
✅
675kj
86rpm
53%
23mph
Monday 6/19/17 @ 12:10 PM
221kj
58rpm
45%
15mph
Saturday 6/3/17 @ 11:22 AM
✅
581kj
80rpm
54%
22mph
Workouts
448
kj
Tuesday 6/2/20
283
kj
Friday 4/9/21
429
kj
Monday 5/18/20
262
kj
Thursday 1/14/21
449
kj
Wednesday 5/13/20
398
kj
Tuesday 9/11/18
373
kj
Wednesday 9/5/18
221
kj
Monday 6/19/17