Shake and Bake
Workouts
Wednesday 6/30/21 @ 11:26 AM
406kj
73rpm
48%
19mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Thursday 12/23/21 @ 12:23 PM
593kj
76rpm
49%
20mph
Sunday 1/16/22 @ 2:47 PM
✅
603kj
82rpm
47%
20mph
Tuesday 4/19/22 @ 11:18 AM
375kj
72rpm
47%
18mph
Tuesday 2/15/22 @ 12:50 PM
✅
445kj
80rpm
47%
20mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Saturday 9/29/18 @ 1:26 PM
248kj
74rpm
56%
22mph
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
Sunday 3/3/19 @ 3:43 PM
537kj
83rpm
44%
19mph
Monday 3/11/19 @ 1:17 PM
✅
700kj
85rpm
49%
21mph
Tuesday 12/4/18 @ 1:39 PM
261kj
77rpm
44%
18mph
Monday 12/3/18 @ 12:12 PM
✅
284kj
80rpm
47%
19mph
Tuesday 11/6/18 @ 12:45 PM
✅
301kj
80rpm
47%
20mph
Tuesday 11/6/18 @ 11:51 AM
295kj
84rpm
46%
20mph
Workouts
406
kj
Wednesday 6/30/21
593
kj
Thursday 12/23/21
375
kj
Tuesday 4/19/22
336
kj
Monday 11/18/19
537
kj
Sunday 3/3/19