Shake and Bake
Workouts
Thursday 5/6/21 @ 12:1 PM
428kj
77rpm
47%
19mph
Friday 5/7/21 @ 2:22 PM
✅
463kj
92rpm
43%
20mph
Wednesday 2/17/21 @ 12:25 PM
422kj
81rpm
44%
19mph
Saturday 2/13/21 @ 12:26 PM
✅
492kj
97rpm
42%
20mph
Saturday 9/5/20 @ 11:53 AM
535kj
77rpm
46%
19mph
Wednesday 9/2/20 @ 7:4 AM
✅
611kj
84rpm
46%
20mph
Friday 4/24/20 @ 10:36 AM
266kj
82rpm
44%
19mph
Tuesday 9/29/20 @ 7:23 AM
✅
297kj
85rpm
45%
20mph
Friday 12/4/20 @ 12:9 PM
422kj
77rpm
47%
19mph
Friday 11/27/20 @ 8:24 AM
✅
482kj
92rpm
44%
20mph
Tuesday 11/12/19 @ 11:24 AM
540kj
80rpm
45%
19mph
Thursday 1/28/21 @ 8:40 AM
✅
589kj
85rpm
46%
20mph
Sunday 2/23/20 @ 1:1 PM
223kj
81rpm
42%
17mph
Thursday 10/15/20 @ 8:40 AM
✅
254kj
91rpm
40%
19mph
Monday 5/11/20 @ 10:56 AM
✅
287kj
81rpm
46%
19mph
Tuesday 11/17/20 @ 4:0 PM
284kj
85rpm
45%
19mph
Friday 3/6/20 @ 11:8 AM
421kj
79rpm
45%
19mph
Friday 9/4/20 @ 8:48 AM
✅
512kj
82rpm
49%
21mph
Saturday 2/29/20 @ 12:28 PM
523kj
71rpm
49%
19mph
Friday 8/28/20 @ 2:1 PM
✅
605kj
83rpm
47%
20mph
Workouts
535
kj
Saturday 9/5/20
266
kj
Friday 4/24/20
540
kj
Tuesday 11/12/19
223
kj
Sunday 2/23/20
284
kj
Tuesday 11/17/20
523
kj
Saturday 2/29/20