Shake and Bake
Workouts
Thursday 12/16/21 @ 12:55 PM
227kj
68rpm
46%
17mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 1/24/23 @ 1:4 PM
337kj
66rpm
47%
17mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 10/11/21 @ 11:45 AM
411kj
70rpm
49%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 12:21 PM
400kj
78rpm
44%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 5/25/19 @ 10:48 AM
331kj
63rpm
49%
17mph
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Saturday 4/6/19 @ 12:8 PM
398kj
80rpm
45%
19mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Tuesday 11/13/18 @ 1:14 PM
406kj
84rpm
44%
19mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Wednesday 2/6/19 @ 1:3 PM
423kj
83rpm
45%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Workouts
227
kj
Thursday 12/16/21
337
kj
Tuesday 1/24/23
188
kj
Sunday 6/28/20
398
kj
Saturday 4/6/19
406
kj
Tuesday 11/13/18
368
kj
Monday 11/12/18