Shake and Bake
Workouts
Friday 9/15/23 @ 4:40 PM
✅
484kj
86rpm
41%
18mph
Sunday 9/17/23 @ 3:7 PM
288kj
81rpm
34%
15mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Monday 1/23/23 @ 10:53 AM
254kj
80rpm
36%
15mph
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
Saturday 11/13/21 @ 11:42 AM
187kj
90rpm
36%
16mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Tuesday 8/10/21 @ 9:49 AM
199kj
89rpm
37%
17mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Wednesday 3/3/21 @ 10:50 AM
307kj
92rpm
35%
17mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Tuesday 2/16/21 @ 10:47 AM
✅
294kj
91rpm
32%
16mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Saturday 1/30/21 @ 7:47 PM
334kj
75rpm
38%
15mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Friday 10/16/20 @ 10:1 AM
142kj
95rpm
31%
15mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Saturday 9/26/20 @ 7:34 PM
✅
332kj
84rpm
36%
15mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Saturday 8/29/20 @ 7:1 PM
341kj
84rpm
37%
16mph
Workouts
288
kj
Sunday 9/17/23
187
kj
Saturday 11/13/21
199
kj
Tuesday 8/10/21
334
kj
Saturday 1/30/21
142
kj
Friday 10/16/20
85
kj
Sunday 9/27/20
341
kj
Saturday 8/29/20