Shake and Bake
Workouts
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Monday 11/7/22 @ 7:40 PM
334kj
83rpm
40%
18mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Thursday 6/10/21 @ 1:35 PM
359kj
92rpm
39%
18mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Monday 11/14/22 @ 7:18 PM
363kj
83rpm
41%
18mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Saturday 9/3/22 @ 3:42 PM
338kj
82rpm
41%
18mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 8:9 PM
✅
345kj
86rpm
40%
18mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Monday 2/15/21 @ 5:1 PM
510kj
87rpm
42%
19mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Monday 4/13/20 @ 3:58 PM
357kj
77rpm
44%
18mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Thursday 1/23/20 @ 6:57 PM
376kj
82rpm
43%
18mph
Workouts
334
kj
Monday 11/7/22
359
kj
Thursday 6/10/21
kj
Tuesday 1/11/22
343
kj
Tuesday 7/16/19