Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:3 PM
477kj
92rpm
39%
18mph
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 10:49 PM
✅
366kj
100rpm
44%
21mph
Wednesday 1/22/20 @ 8:16 PM
242kj
97rpm
37%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 AM
✅
344kj
100rpm
42%
20mph
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
Wednesday 8/14/19 @ 1:30 PM
357kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 1:0 AM
✅
469kj
99rpm
41%
20mph
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:42 PM
534kj
95rpm
40%
19mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 3/23/20
✅ 544 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Thursday 5/13/21
477 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 6/2/20
✅ 569 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 366 kj
Monday 7/6/20
30 min Power Zone Max Ride
Matt Wilpers
242 kj
Wednesday 1/22/20
✅ 344 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 1/21/20
✅ 462 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 8/14/19
✅ 469 kj
Wednesday 1/1/20
45 min Climb Ride
Matt Wilpers
450 kj
Friday 11/29/19
✅ 538 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 8/25/19
534 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 69 kj
Tuesday 6/11/19