Shake and Bake

Workouts

Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:1 AM
βœ…
561kj
93rpm
46%
22mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
Tuesday 8/17/21 @ 3:49 PM
351kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
352 kj
Sunday 12/4/22
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 12/5/23
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
389 kj
Tuesday 6/8/21
βœ… 615 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 2/20/23
βœ… 561 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Tuesday 2/18/20
βœ… 584 kj
Thursday 3/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
βœ… 600 kj
Wednesday 1/5/22
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Tuesday 8/17/21
βœ… 635 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 2/27/21
βœ… 910 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
βœ… 917 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 8/26/19
βœ… 624 kj
Wednesday 1/29/20