Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:9 PM
✅
208kj
77rpm
41%
17mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/9/20
199 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
332 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 11/23/20
412 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 208 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 5/4/20
447 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 450 kj
Friday 11/29/19
319 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
310 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/25/19
280 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 8/25/19
392 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 7/8/19
40 kj
Monday 6/10/19