Shake and Bake
Workouts
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
Monday 6/19/23 @ 10:29 AM
✅
364kj
90rpm
40%
18mph
Wednesday 1/22/20 @ 8:16 PM
242kj
97rpm
37%
18mph
Sunday 5/7/23 @ 2:55 PM
✅
242kj
90rpm
39%
18mph
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Saturday 10/10/20 @ 8:14 PM
243kj
85rpm
49%
22mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Friday 4/15/22 @ 10:19 AM
✅
486kj
86rpm
40%
18mph
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Wednesday 6/24/20 @ 10:10 AM
202kj
90rpm
37%
17mph
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
Wednesday 3/24/21 @ 9:58 AM
✅
218kj
82rpm
40%
17mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Tuesday 12/10/19 @ 9:46 PM
375kj
83rpm
43%
18mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Workouts
368
kj
Sunday 7/16/23
321
kj
Wednesday 6/21/23
242
kj
Wednesday 1/22/20
477
kj
Wednesday 7/15/20
202
kj
Wednesday 6/24/20
213
kj
Sunday 8/15/21
320
kj
Tuesday 1/21/20