Shake and Bake
Workouts
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 2/14/23 @ 1:51 AM
301kj
98rpm
34%
17mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Wednesday 6/28/23 @ 6:1 PM
314kj
88rpm
29%
14mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 11/2/20 @ 7:21 PM
471kj
83rpm
47%
20mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Tuesday 5/11/21 @ 4:12 PM
382kj
92rpm
40%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Workouts
390
kj
Monday 5/11/20
301
kj
Tuesday 2/14/23
314
kj
Wednesday 6/28/23
392
kj
Wednesday 9/2/20
860
kj
Saturday 5/9/20
570
kj
Friday 11/22/19
471
kj
Monday 11/2/20
382
kj
Tuesday 5/11/21